Southwest Ranch vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Ranch
Plantain Chips
The Verdict: Which is Better?
When placing Southwest Ranch and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Ranch is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Ranch contains significantly more sugar (6.67g) compared to the milder Plantain Chips (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Ranch or Plantain Chips?
It depends on your goals. Southwest Ranch has 467 calories, while Plantain Chips has 529 calories. Check the detailed table above for sugar and fat content.
Is Southwest Ranch vegan?
No, Southwest Ranch is not certified vegan.
What is the calorie difference between Southwest Ranch and Plantain Chips?
There is a difference of 62 calories per 100g between the two products.
