Southwest Salsa vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Salsa
Kidney Beans
The Verdict: Which is Better?
When placing Southwest Salsa and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southwest Salsa is the more energy-dense option here, packing 10 more calories per 100g than Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Southwest Salsa contains significantly more sugar (11.9g) compared to the milder Kidney Beans (2.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Salsa or Kidney Beans?
It depends on your goals. Southwest Salsa has 102 calories, while Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Southwest Salsa vegan?
No, Southwest Salsa is not certified vegan.
What is the calorie difference between Southwest Salsa and Kidney Beans?
There is a difference of 10 calories per 100g between the two products.
