Head-to-Head Analysis

Southwest Styl Seasoned Boneless Chicken Breast vs Lance Gluten Free Baked Original Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Styl Seasoned Boneless Chicken Breast

Southwest Styl Seasoned Boneless Chicken Breast

Not Vegan
VS
Package of Lance Gluten Free Baked Original Crackers

Lance Gluten Free Baked Original Crackers

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
464 kcal
0.9g
Sugars
7.1g
2.2g
Fat
21.4g
18.8g
Protein
3.6g
1.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Southwest Styl Seasoned Boneless Chicken Breast and Lance Gluten Free Baked Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Styl Seasoned Boneless Chicken Breast is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southwest Styl Seasoned Boneless Chicken Breast takes the lead with only 0.893g of sugar per 100g, whereas Lance Gluten Free Baked Original Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Southwest Styl Seasoned Boneless Chicken Breast offers a protein boost with 18.8g per 100g, outperforming Lance Gluten Free Baked Original Crackers in this category.

Frequently Asked Questions

Which is healthier: Southwest Styl Seasoned Boneless Chicken Breast or Lance Gluten Free Baked Original Crackers?

Southwest Styl Seasoned Boneless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Styl Seasoned Boneless Chicken Breast vegan?

No, Southwest Styl Seasoned Boneless Chicken Breast is not certified vegan.

What is the calorie difference between Southwest Styl Seasoned Boneless Chicken Breast and Lance Gluten Free Baked Original Crackers?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.