Head-to-Head Analysis

Southwest-Style Black Bean Soup vs Nature's promise, organic, dark kidney beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest-Style Black Bean Soup

Southwest-Style Black Bean Soup

Not Vegan
VS
Package of Nature's promise, organic, dark kidney beans

Nature's promise, organic, dark kidney beans

Not Vegan
Nutritional Facts (per 100g)
59.2 kcal
Energy
84.6 kcal
0g
Sugars
0.7g
0.3g
Fat
0g
3.8g
Protein
6.9g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Southwest-Style Black Bean Soup and Nature's promise, organic, dark kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest-Style Black Bean Soup is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest-Style Black Bean Soup or Nature's promise, organic, dark kidney beans?

Southwest-Style Black Bean Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest-Style Black Bean Soup vegan?

No, Southwest-Style Black Bean Soup is not certified vegan.

What is the calorie difference between Southwest-Style Black Bean Soup and Nature's promise, organic, dark kidney beans?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.