Southwest-Style Black Bean Soup vs Petite diced tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest-Style Black Bean Soup
Petite diced tomatoes
The Verdict: Which is Better?
When placing Southwest-Style Black Bean Soup and Petite diced tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Southwest-Style Black Bean Soup is the more energy-dense option here, packing 38 more calories per 100g than Petite diced tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Southwest-Style Black Bean Soup takes the lead with only 0g of sugar per 100g, whereas Petite diced tomatoes contains 2.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Southwest-Style Black Bean Soup offers a protein boost with 3.82g per 100g, outperforming Petite diced tomatoes in this category.
Frequently Asked Questions
Which is healthier: Southwest-Style Black Bean Soup or Petite diced tomatoes?
It depends on your goals. Southwest-Style Black Bean Soup has 59.2 calories, while Petite diced tomatoes has 21 calories. Check the detailed table above for sugar and fat content.
Is Southwest-Style Black Bean Soup vegan?
No, Southwest-Style Black Bean Soup is not certified vegan.
What is the calorie difference between Southwest-Style Black Bean Soup and Petite diced tomatoes?
There is a difference of 38 calories per 100g between the two products.
