Southwest Style Black Bean & Vegetable vs Chunky light tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Style Black Bean & Vegetable
Chunky light tuna
The Verdict: Which is Better?
When placing Southwest Style Black Bean & Vegetable and Chunky light tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Style Black Bean & Vegetable is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Style Black Bean & Vegetable contains significantly more sugar (1.2g) compared to the milder Chunky light tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky light tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Style Black Bean & Vegetable or Chunky light tuna?
It depends on your goals. Southwest Style Black Bean & Vegetable has 47.8 calories, while Chunky light tuna has 124 calories. Check the detailed table above for sugar and fat content.
Is Southwest Style Black Bean & Vegetable vegan?
No, Southwest Style Black Bean & Vegetable is not certified vegan.
What is the calorie difference between Southwest Style Black Bean & Vegetable and Chunky light tuna?
There is a difference of 76 calories per 100g between the two products.
