Head-to-Head Analysis

Southwest Style Black Bean & Vegetable vs Mediterranean Tuna Bowl Lentil & Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Style Black Bean & Vegetable

Southwest Style Black Bean & Vegetable

Not Vegan
VS
Package of Mediterranean Tuna Bowl Lentil & Grain

Mediterranean Tuna Bowl Lentil & Grain

Not Vegan
Nutritional Facts (per 100g)
47.8 kcal
Energy
132 kcal
1.2g
Sugars
1.8g
0.8g
Fat
3.2g
2g
Protein
11.4g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Southwest Style Black Bean & Vegetable and Mediterranean Tuna Bowl Lentil & Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Style Black Bean & Vegetable is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest Style Black Bean & Vegetable or Mediterranean Tuna Bowl Lentil & Grain?

Southwest Style Black Bean & Vegetable appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Style Black Bean & Vegetable vegan?

No, Southwest Style Black Bean & Vegetable is not certified vegan.

What is the calorie difference between Southwest Style Black Bean & Vegetable and Mediterranean Tuna Bowl Lentil & Grain?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.