Head-to-Head Analysis

Southwest Style Boneless Chicken Breast vs Mixed Nuts Roasted with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Style Boneless Chicken Breast

Southwest Style Boneless Chicken Breast

Not Vegan
VS
Package of Mixed Nuts Roasted with Sea Salt

Mixed Nuts Roasted with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
607.1 kcal
0.8g
Sugars
3.6g
2.1g
Fat
53.6g
17.5g
Protein
21.4g
1.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Southwest Style Boneless Chicken Breast and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Style Boneless Chicken Breast is the clear winner. With 507 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Southwest Style Boneless Chicken Breast takes the lead with only 0.833g of sugar per 100g, whereas Mixed Nuts Roasted with Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Southwest Style Boneless Chicken Breast or Mixed Nuts Roasted with Sea Salt?

Southwest Style Boneless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Style Boneless Chicken Breast vegan?

No, Southwest Style Boneless Chicken Breast is not certified vegan.

What is the calorie difference between Southwest Style Boneless Chicken Breast and Mixed Nuts Roasted with Sea Salt?

There is a difference of 507 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.