Southwest style salad vs Tuna Salad with Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest style salad
Tuna Salad with Crackers
The Verdict: Which is Better?
When placing Southwest style salad and Tuna Salad with Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest style salad is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southwest style salad takes the lead with only 0g of sugar per 100g, whereas Tuna Salad with Crackers contains 4.2253521126761g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Southwest style salad or Tuna Salad with Crackers?
Southwest style salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southwest style salad vegan?
No, Southwest style salad is not certified vegan.
What is the calorie difference between Southwest style salad and Tuna Salad with Crackers?
There is a difference of 268 calories per 100g between the two products.
