Southwest Sweet Potato Bowl vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwest Sweet Potato Bowl
Popcorn
The Verdict: Which is Better?
When placing Southwest Sweet Potato Bowl and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwest Sweet Potato Bowl is the clear winner. With 403 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwest Sweet Potato Bowl contains significantly more sugar (3.14g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwest Sweet Potato Bowl or Popcorn?
It depends on your goals. Southwest Sweet Potato Bowl has 133 calories, while Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Southwest Sweet Potato Bowl vegan?
No, Southwest Sweet Potato Bowl is not certified vegan.
What is the calorie difference between Southwest Sweet Potato Bowl and Popcorn?
There is a difference of 403 calories per 100g between the two products.
