Head-to-Head Analysis

Southwest Sweet Potato Bowl vs Sea Salt Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwest Sweet Potato Bowl

Southwest Sweet Potato Bowl

Not Vegan
VS
Package of Sea Salt Mixed Nuts

Sea Salt Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
607 kcal
3.1g
Sugars
3.6g
7.5g
Fat
53.6g
3.9g
Protein
21.4g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Southwest Sweet Potato Bowl and Sea Salt Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwest Sweet Potato Bowl is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwest Sweet Potato Bowl or Sea Salt Mixed Nuts?

Southwest Sweet Potato Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwest Sweet Potato Bowl vegan?

No, Southwest Sweet Potato Bowl is not certified vegan.

What is the calorie difference between Southwest Sweet Potato Bowl and Sea Salt Mixed Nuts?

There is a difference of 474 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.