Head-to-Head Analysis

Southwestern Chopped Salad vs Flour Tortillas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Southwestern Chopped Salad

Southwestern Chopped Salad

Not Vegan
VS
Package of Flour Tortillas

Flour Tortillas

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
312 kcal
3g
Sugars
3.1g
12g
Fat
9.4g
4g
Protein
6.3g
0.7g
Salt
1.3g

The Verdict: Which is Better?

When placing Southwestern Chopped Salad and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Southwestern Chopped Salad is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Southwestern Chopped Salad or Flour Tortillas?

Southwestern Chopped Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Southwestern Chopped Salad vegan?

No, Southwestern Chopped Salad is not certified vegan.

What is the calorie difference between Southwestern Chopped Salad and Flour Tortillas?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.