Southwestern Chopped Salad vs Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwestern Chopped Salad
Rotini
The Verdict: Which is Better?
When placing Southwestern Chopped Salad and Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwestern Chopped Salad is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Southwestern Chopped Salad contains significantly more sugar (3g) compared to the milder Rotini (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Southwestern Chopped Salad or Rotini?
It depends on your goals. Southwestern Chopped Salad has 150 calories, while Rotini has 357 calories. Check the detailed table above for sugar and fat content.
Is Southwestern Chopped Salad vegan?
No, Southwestern Chopped Salad is not certified vegan.
What is the calorie difference between Southwestern Chopped Salad and Rotini?
There is a difference of 207 calories per 100g between the two products.
