Southwestern Flatbread vs Ritz crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Southwestern Flatbread
Ritz crackers
The Verdict: Which is Better?
When placing Southwestern Flatbread and Ritz crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Southwestern Flatbread is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Southwestern Flatbread takes the lead with only 2.38g of sugar per 100g, whereas Ritz crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Southwestern Flatbread offers a protein boost with 11.3g per 100g, outperforming Ritz crackers in this category.
Frequently Asked Questions
Which is healthier: Southwestern Flatbread or Ritz crackers?
Southwestern Flatbread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Southwestern Flatbread vegan?
No, Southwestern Flatbread is not certified vegan.
What is the calorie difference between Southwestern Flatbread and Ritz crackers?
There is a difference of 268 calories per 100g between the two products.
