Soy Bean Soy Sauce vs Butter croissants
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Bean Soy Sauce
Butter croissants
The Verdict: Which is Better?
When placing Soy Bean Soy Sauce and Butter croissants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Bean Soy Sauce is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Bean Soy Sauce contains significantly more sugar (20g) compared to the milder Butter croissants (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter croissants is undeniably the healthier pick.
Looking to build muscle? Soy Bean Soy Sauce offers a protein boost with 10g per 100g, outperforming Butter croissants in this category.
Frequently Asked Questions
Which is healthier: Soy Bean Soy Sauce or Butter croissants?
It depends on your goals. Soy Bean Soy Sauce has 120 calories, while Butter croissants has 375 calories. Check the detailed table above for sugar and fat content.
Is Soy Bean Soy Sauce vegan?
No, Soy Bean Soy Sauce is not certified vegan.
What is the calorie difference between Soy Bean Soy Sauce and Butter croissants?
There is a difference of 255 calories per 100g between the two products.
