Soy creamy non-dairy frozen dessert vs Coconut Water With Lychee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy creamy non-dairy frozen dessert
Coconut Water With Lychee
The Verdict: Which is Better?
When placing Soy creamy non-dairy frozen dessert and Coconut Water With Lychee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy creamy non-dairy frozen dessert is the more energy-dense option here, packing 175 more calories per 100g than Coconut Water With Lychee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy creamy non-dairy frozen dessert contains significantly more sugar (27.8195g) compared to the milder Coconut Water With Lychee (5.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water With Lychee is undeniably the healthier pick.
Looking to build muscle? Soy creamy non-dairy frozen dessert offers a protein boost with 2.2556g per 100g, outperforming Coconut Water With Lychee in this category.
Frequently Asked Questions
Which is healthier: Soy creamy non-dairy frozen dessert or Coconut Water With Lychee?
It depends on your goals. Soy creamy non-dairy frozen dessert has 195.4887 calories, while Coconut Water With Lychee has 20 calories. Check the detailed table above for sugar and fat content.
Is Soy creamy non-dairy frozen dessert vegan?
No, Soy creamy non-dairy frozen dessert is not certified vegan.
What is the calorie difference between Soy creamy non-dairy frozen dessert and Coconut Water With Lychee?
There is a difference of 175 calories per 100g between the two products.
