Soy Curls vs Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Curls
Crunchy Peanut Butter
The Verdict: Which is Better?
When placing Soy Curls and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Curls is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soy Curls takes the lead with only 3.33g of sugar per 100g, whereas Crunchy Peanut Butter contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soy Curls offers a protein boost with 36.7g per 100g, outperforming Crunchy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Soy Curls or Crunchy Peanut Butter?
Soy Curls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soy Curls vegan?
No, Soy Curls is not certified vegan.
What is the calorie difference between Soy Curls and Crunchy Peanut Butter?
There is a difference of 162 calories per 100g between the two products.
