Soy Milk Roll vs Blueberry Fig Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Milk Roll
Blueberry Fig Bar
The Verdict: Which is Better?
When placing Soy Milk Roll and Blueberry Fig Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Milk Roll is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soy Milk Roll takes the lead with only 26.7g of sugar per 100g, whereas Blueberry Fig Bar contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soy Milk Roll offers a protein boost with 8.57g per 100g, outperforming Blueberry Fig Bar in this category.
Frequently Asked Questions
Which is healthier: Soy Milk Roll or Blueberry Fig Bar?
Soy Milk Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soy Milk Roll vegan?
No, Soy Milk Roll is not certified vegan.
What is the calorie difference between Soy Milk Roll and Blueberry Fig Bar?
There is a difference of 56 calories per 100g between the two products.
