Soy Milk Roll vs Fruit & Grain Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Milk Roll
Fruit & Grain Bites
The Verdict: Which is Better?
When placing Soy Milk Roll and Fruit & Grain Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Milk Roll is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Milk Roll contains significantly more sugar (26.7g) compared to the milder Fruit & Grain Bites (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Grain Bites is undeniably the healthier pick.
Looking to build muscle? Soy Milk Roll offers a protein boost with 8.57g per 100g, outperforming Fruit & Grain Bites in this category.
Frequently Asked Questions
Which is healthier: Soy Milk Roll or Fruit & Grain Bites?
It depends on your goals. Soy Milk Roll has 295 calories, while Fruit & Grain Bites has 373 calories. Check the detailed table above for sugar and fat content.
Is Soy Milk Roll vegan?
No, Soy Milk Roll is not certified vegan.
What is the calorie difference between Soy Milk Roll and Fruit & Grain Bites?
There is a difference of 78 calories per 100g between the two products.
