Soy Nog Original vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Nog Original
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Soy Nog Original and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Nog Original is the more energy-dense option here, packing 14 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Nog Original contains significantly more sugar (10g) compared to the milder Greek nonfat yogurt (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soy Nog Original or Greek nonfat yogurt?
It depends on your goals. Soy Nog Original has 66.67 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Soy Nog Original vegan?
No, Soy Nog Original is not certified vegan.
What is the calorie difference between Soy Nog Original and Greek nonfat yogurt?
There is a difference of 14 calories per 100g between the two products.
