Soy Protein Milk vs Coleslaw dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Protein Milk
Coleslaw dressing
The Verdict: Which is Better?
When placing Soy Protein Milk and Coleslaw dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Protein Milk is the more energy-dense option here, packing 40 more calories per 100g than Coleslaw dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Protein Milk contains significantly more sugar (1.67g) compared to the milder Coleslaw dressing (0.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Coleslaw dressing is undeniably the healthier pick.
Looking to build muscle? Soy Protein Milk offers a protein boost with 5.42g per 100g, outperforming Coleslaw dressing in this category.
Frequently Asked Questions
Which is healthier: Soy Protein Milk or Coleslaw dressing?
It depends on your goals. Soy Protein Milk has 54.2 calories, while Coleslaw dressing has 14 calories. Check the detailed table above for sugar and fat content.
Is Soy Protein Milk vegan?
No, Soy Protein Milk is not certified vegan.
What is the calorie difference between Soy Protein Milk and Coleslaw dressing?
There is a difference of 40 calories per 100g between the two products.
