Soy Protein Milk vs Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Protein Milk
Original Crackers
The Verdict: Which is Better?
When placing Soy Protein Milk and Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Protein Milk is the clear winner. With 390 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soy Protein Milk takes the lead with only 1.67g of sugar per 100g, whereas Original Crackers contains 5.56g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Soy Protein Milk or Original Crackers?
Soy Protein Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soy Protein Milk vegan?
No, Soy Protein Milk is not certified vegan.
What is the calorie difference between Soy Protein Milk and Original Crackers?
There is a difference of 390 calories per 100g between the two products.
