Soy Sauce vs Stew Base Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Stew Base Mix
The Verdict: Which is Better?
When placing Soy Sauce and Stew Base Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 42 more calories per 100g than Stew Base Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Stew Base Mix (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Stew Base Mix is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Stew Base Mix in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Stew Base Mix?
It depends on your goals. Soy Sauce has 66.666666666667 calories, while Stew Base Mix has 25 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Stew Base Mix?
There is a difference of 42 calories per 100g between the two products.
