Soy Sauce vs Superior dark soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Superior dark soy sauce
The Verdict: Which is Better?
When placing Soy Sauce and Superior dark soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 47 more calories per 100g than Superior dark soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Superior dark soy sauce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Superior dark soy sauce is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Superior dark soy sauce in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Superior dark soy sauce?
It depends on your goals. Soy Sauce has 66.666666666667 calories, while Superior dark soy sauce has 20 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Superior dark soy sauce?
There is a difference of 47 calories per 100g between the two products.
