Soy Sauce vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Canola Oil
The Verdict: Which is Better?
When placing Soy Sauce and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 5897 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (44.5g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Canola Oil?
It depends on your goals. Soy Sauce has 533 calories, while Canola Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Canola Oil?
There is a difference of 5897 calories per 100g between the two products.
