Soy Sauce vs Banana Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Banana Chips
The Verdict: Which is Better?
When placing Soy Sauce and Banana Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 133 more calories per 100g than Banana Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soy Sauce takes the lead with only 44.5g of sugar per 100g, whereas Banana Chips contains 76.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Banana Chips in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Banana Chips?
It depends on your goals. Soy Sauce has 533 calories, while Banana Chips has 400 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Banana Chips?
There is a difference of 133 calories per 100g between the two products.
