Soy Sauce vs Juice Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Juice Blend
The Verdict: Which is Better?
When placing Soy Sauce and Juice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 320 more calories per 100g than Juice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (37.1g) compared to the milder Juice Blend (10.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Juice Blend is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 61.7g per 100g, outperforming Juice Blend in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Juice Blend?
It depends on your goals. Soy Sauce has 370 calories, while Juice Blend has 50 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Juice Blend?
There is a difference of 320 calories per 100g between the two products.
