Soy Sauce vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Plantain Chips
The Verdict: Which is Better?
When placing Soy Sauce and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 469 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Plantain Chips?
It depends on your goals. Soy Sauce has 66.7 calories, while Plantain Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Plantain Chips?
There is a difference of 469 calories per 100g between the two products.
