Soy Sauce vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Mayonnaise
The Verdict: Which is Better?
When placing Soy Sauce and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 645 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (1.1g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 8.5g per 100g, outperforming Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Mayonnaise?
It depends on your goals. Soy Sauce has 69 calories, while Mayonnaise has 714.29 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Mayonnaise?
There is a difference of 645 calories per 100g between the two products.
