Soy Sauce vs Organic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Organic Hummus
The Verdict: Which is Better?
When placing Soy Sauce and Organic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy Sauce offers a protein boost with 8.5g per 100g, outperforming Organic Hummus in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Organic Hummus?
Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Organic Hummus?
There is a difference of 170 calories per 100g between the two products.
