Soy Sauce vs Pepper & Onion Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Pepper & Onion Blend
The Verdict: Which is Better?
When placing Soy Sauce and Pepper & Onion Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 47 more calories per 100g than Pepper & Onion Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Pepper & Onion Blend contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Pepper & Onion Blend in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Pepper & Onion Blend?
It depends on your goals. Soy Sauce has 66.7 calories, while Pepper & Onion Blend has 20 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Pepper & Onion Blend?
There is a difference of 47 calories per 100g between the two products.
