Soy Sauce vs Albacore Tuna In Pure Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Albacore Tuna In Pure Olive Oil
The Verdict: Which is Better?
When placing Soy Sauce and Albacore Tuna In Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 160 more calories per 100g than Albacore Tuna In Pure Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Albacore Tuna In Pure Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Albacore Tuna In Pure Olive Oil?
It depends on your goals. Soy Sauce has 355 calories, while Albacore Tuna In Pure Olive Oil has 195 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Albacore Tuna In Pure Olive Oil?
There is a difference of 160 calories per 100g between the two products.
