Head-to-Head Analysis

Soy Sauce vs WHITE CHEDDAR POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Soy Sauce

Soy Sauce

Not Vegan
VS
Top Pick
Package of WHITE CHEDDAR POPCORN

WHITE CHEDDAR POPCORN

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
571 kcal
6.7g
Sugars
0g
0g
Fat
32.1g
0g
Protein
7.1g
18.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Soy Sauce and WHITE CHEDDAR POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soy Sauce is the clear winner. With 504 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.67g) compared to the milder WHITE CHEDDAR POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE CHEDDAR POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Soy Sauce or WHITE CHEDDAR POPCORN?

It depends on your goals. Soy Sauce has 66.7 calories, while WHITE CHEDDAR POPCORN has 571 calories. Check the detailed table above for sugar and fat content.

Is Soy Sauce vegan?

No, Soy Sauce is not certified vegan.

What is the calorie difference between Soy Sauce and WHITE CHEDDAR POPCORN?

There is a difference of 504 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.