Soy Sauce vs Aioli Garlic Mustard Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Aioli Garlic Mustard Sauce
The Verdict: Which is Better?
When placing Soy Sauce and Aioli Garlic Mustard Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy Sauce is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Aioli Garlic Mustard Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aioli Garlic Mustard Sauce is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Aioli Garlic Mustard Sauce in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Aioli Garlic Mustard Sauce?
It depends on your goals. Soy Sauce has 73.333333333333 calories, while Aioli Garlic Mustard Sauce has 100 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Aioli Garlic Mustard Sauce?
There is a difference of 27 calories per 100g between the two products.
