Soy Sauce vs Roma Style Tomatoes Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Roma Style Tomatoes Sauce
The Verdict: Which is Better?
When placing Soy Sauce and Roma Style Tomatoes Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 41 more calories per 100g than Roma Style Tomatoes Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.6666666666667g) compared to the milder Roma Style Tomatoes Sauce (4.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Roma Style Tomatoes Sauce is undeniably the healthier pick.
Looking to build muscle? Soy Sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Roma Style Tomatoes Sauce in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Roma Style Tomatoes Sauce?
It depends on your goals. Soy Sauce has 73.333333333333 calories, while Roma Style Tomatoes Sauce has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Roma Style Tomatoes Sauce?
There is a difference of 41 calories per 100g between the two products.
