Soy Sauce vs Everything Bagel Seasoning
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Everything Bagel Seasoning
The Verdict: Which is Better?
When placing Soy Sauce and Everything Bagel Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 28 more calories per 100g than Everything Bagel Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Soy Sauce offers a protein boost with 6.6666666666667g per 100g, outperforming Everything Bagel Seasoning in this category.
Frequently Asked Questions
Which is healthier: Soy Sauce or Everything Bagel Seasoning?
It depends on your goals. Soy Sauce has 33.333333333333 calories, while Everything Bagel Seasoning has 5 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Everything Bagel Seasoning?
There is a difference of 28 calories per 100g between the two products.
