Soy Sauce vs Progresso Vegetable Classics Hearty Tomato Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy Sauce
Progresso Vegetable Classics Hearty Tomato Soup
The Verdict: Which is Better?
When placing Soy Sauce and Progresso Vegetable Classics Hearty Tomato Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy Sauce is the more energy-dense option here, packing 26 more calories per 100g than Progresso Vegetable Classics Hearty Tomato Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy Sauce contains significantly more sugar (6.67g) compared to the milder Progresso Vegetable Classics Hearty Tomato Soup (4.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Vegetable Classics Hearty Tomato Soup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Soy Sauce or Progresso Vegetable Classics Hearty Tomato Soup?
It depends on your goals. Soy Sauce has 66.7 calories, while Progresso Vegetable Classics Hearty Tomato Soup has 41 calories. Check the detailed table above for sugar and fat content.
Is Soy Sauce vegan?
No, Soy Sauce is not certified vegan.
What is the calorie difference between Soy Sauce and Progresso Vegetable Classics Hearty Tomato Soup?
There is a difference of 26 calories per 100g between the two products.
