Head-to-Head Analysis

Soy Sauce vs Organic Roasted Garlic Hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
VS
Package of Organic Roasted Garlic Hummus

Organic Roasted Garlic Hummus

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
400 kcal
0g
Sugars
0g
0g
Fat
20g
13.3g
Protein
13.3g
16g
Salt
0.8g

The Verdict: Which is Better?

When placing Soy Sauce and Organic Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soy Sauce is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soy Sauce or Organic Roasted Garlic Hummus?

It depends on your goals. Soy Sauce has 66.6667 calories, while Organic Roasted Garlic Hummus has 400 calories. Check the detailed table above for sugar and fat content.

Is Soy Sauce vegan?

No, Soy Sauce is not certified vegan.

What is the calorie difference between Soy Sauce and Organic Roasted Garlic Hummus?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.