Soy sauce vs Garlic & Herb Water Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy sauce
Garlic & Herb Water Crackers
The Verdict: Which is Better?
When placing Soy sauce and Garlic & Herb Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy sauce is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Soy sauce offers a protein boost with 13.3g per 100g, outperforming Garlic & Herb Water Crackers in this category.
Frequently Asked Questions
Which is healthier: Soy sauce or Garlic & Herb Water Crackers?
It depends on your goals. Soy sauce has 66.7 calories, while Garlic & Herb Water Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Soy sauce vegan?
No, Soy sauce is not certified vegan.
What is the calorie difference between Soy sauce and Garlic & Herb Water Crackers?
There is a difference of 333 calories per 100g between the two products.
