Head-to-Head Analysis

Soy sauce vs Cheese Dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Soy sauce

Soy sauce

Not Vegan
VS
Package of Cheese Dip

Cheese Dip

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
267 kcal
0g
Sugars
0g
0g
Fat
20g
13.3g
Protein
13.3g
16.8g
Salt
2.7g

The Verdict: Which is Better?

When placing Soy sauce and Cheese Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Soy sauce is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Soy sauce or Cheese Dip?

It depends on your goals. Soy sauce has 66.666666666667 calories, while Cheese Dip has 267 calories. Check the detailed table above for sugar and fat content.

Is Soy sauce vegan?

No, Soy sauce is not certified vegan.

What is the calorie difference between Soy sauce and Cheese Dip?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.