Soy sauce vs Mike’s Amazing Real Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy sauce
Mike’s Amazing Real Mayonnaise
The Verdict: Which is Better?
When placing Soy sauce and Mike’s Amazing Real Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soy sauce is the clear winner. With 647 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soy sauce contains significantly more sugar (6.67g) compared to the milder Mike’s Amazing Real Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mike’s Amazing Real Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Soy sauce offers a protein boost with 6.67g per 100g, outperforming Mike’s Amazing Real Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Soy sauce or Mike’s Amazing Real Mayonnaise?
It depends on your goals. Soy sauce has 66.7 calories, while Mike’s Amazing Real Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.
Is Soy sauce vegan?
No, Soy sauce is not certified vegan.
What is the calorie difference between Soy sauce and Mike’s Amazing Real Mayonnaise?
There is a difference of 647 calories per 100g between the two products.
