Soy sauce vs Pasta Sauce tomato, basil & garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soy sauce
Pasta Sauce tomato, basil & garlic
The Verdict: Which is Better?
When placing Soy sauce and Pasta Sauce tomato, basil & garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soy sauce is the more energy-dense option here, packing 19 more calories per 100g than Pasta Sauce tomato, basil & garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soy sauce contains significantly more sugar (6.67g) compared to the milder Pasta Sauce tomato, basil & garlic (4.7244094488189g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce tomato, basil & garlic is undeniably the healthier pick.
Looking to build muscle? Soy sauce offers a protein boost with 6.67g per 100g, outperforming Pasta Sauce tomato, basil & garlic in this category.
Frequently Asked Questions
Which is healthier: Soy sauce or Pasta Sauce tomato, basil & garlic?
It depends on your goals. Soy sauce has 66.7 calories, while Pasta Sauce tomato, basil & garlic has 47.244094488189 calories. Check the detailed table above for sugar and fat content.
Is Soy sauce vegan?
No, Soy sauce is not certified vegan.
What is the calorie difference between Soy sauce and Pasta Sauce tomato, basil & garlic?
There is a difference of 19 calories per 100g between the two products.
