Soya Keema + Masala vs Three Bean Vegan Chili
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soya Keema + Masala
Three Bean Vegan Chili
The Verdict: Which is Better?
When placing Soya Keema + Masala and Three Bean Vegan Chili side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soya Keema + Masala is the more energy-dense option here, packing 302 more calories per 100g than Three Bean Vegan Chili. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Soya Keema + Masala contains significantly more sugar (3.5g) compared to the milder Three Bean Vegan Chili (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Three Bean Vegan Chili is undeniably the healthier pick.
Looking to build muscle? Soya Keema + Masala offers a protein boost with 55g per 100g, outperforming Three Bean Vegan Chili in this category.
Frequently Asked Questions
Which is healthier: Soya Keema + Masala or Three Bean Vegan Chili?
It depends on your goals. Soya Keema + Masala has 402 calories, while Three Bean Vegan Chili has 100 calories. Check the detailed table above for sugar and fat content.
Is Soya Keema + Masala vegan?
No, Soya Keema + Masala is not certified vegan.
What is the calorie difference between Soya Keema + Masala and Three Bean Vegan Chili?
There is a difference of 302 calories per 100g between the two products.
