SOYAKI vs Mango salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SOYAKI
Mango salsa
The Verdict: Which is Better?
When placing SOYAKI and Mango salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SOYAKI is the more energy-dense option here, packing 134 more calories per 100g than Mango salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. SOYAKI contains significantly more sugar (27.8g) compared to the milder Mango salsa (14.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango salsa is undeniably the healthier pick.
Looking to build muscle? SOYAKI offers a protein boost with 5.56g per 100g, outperforming Mango salsa in this category.
Frequently Asked Questions
Which is healthier: SOYAKI or Mango salsa?
It depends on your goals. SOYAKI has 222 calories, while Mango salsa has 88.2 calories. Check the detailed table above for sugar and fat content.
Is SOYAKI vegan?
No, SOYAKI is not certified vegan.
What is the calorie difference between SOYAKI and Mango salsa?
There is a difference of 134 calories per 100g between the two products.
