SOYAKI vs Olive garden signature italian dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SOYAKI
Olive garden signature italian dressing
The Verdict: Which is Better?
When placing SOYAKI and Olive garden signature italian dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, SOYAKI is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. SOYAKI contains significantly more sugar (27.8g) compared to the milder Olive garden signature italian dressing (6.4516g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive garden signature italian dressing is undeniably the healthier pick.
Looking to build muscle? SOYAKI offers a protein boost with 5.56g per 100g, outperforming Olive garden signature italian dressing in this category.
Frequently Asked Questions
Which is healthier: SOYAKI or Olive garden signature italian dressing?
It depends on your goals. SOYAKI has 222 calories, while Olive garden signature italian dressing has 258.0645 calories. Check the detailed table above for sugar and fat content.
Is SOYAKI vegan?
No, SOYAKI is not certified vegan.
What is the calorie difference between SOYAKI and Olive garden signature italian dressing?
There is a difference of 36 calories per 100g between the two products.
