Soybeans vs Chocolate date bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans
Chocolate date bar
The Verdict: Which is Better?
When placing Soybeans and Chocolate date bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soybeans is the more energy-dense option here, packing 19 more calories per 100g than Chocolate date bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soybeans takes the lead with only 5.88g of sugar per 100g, whereas Chocolate date bar contains 35.7143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soybeans offers a protein boost with 41.2g per 100g, outperforming Chocolate date bar in this category.
Frequently Asked Questions
Which is healthier: Soybeans or Chocolate date bar?
It depends on your goals. Soybeans has 424 calories, while Chocolate date bar has 404.7619 calories. Check the detailed table above for sugar and fat content.
Is Soybeans vegan?
No, Soybeans is not certified vegan.
What is the calorie difference between Soybeans and Chocolate date bar?
There is a difference of 19 calories per 100g between the two products.
