Soybeans vs MINI FRUIT BARS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans
MINI FRUIT BARS
The Verdict: Which is Better?
When placing Soybeans and MINI FRUIT BARS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soybeans is the more energy-dense option here, packing 124 more calories per 100g than MINI FRUIT BARS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soybeans takes the lead with only 5.88g of sugar per 100g, whereas MINI FRUIT BARS contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soybeans offers a protein boost with 41.2g per 100g, outperforming MINI FRUIT BARS in this category.
Frequently Asked Questions
Which is healthier: Soybeans or MINI FRUIT BARS?
It depends on your goals. Soybeans has 424 calories, while MINI FRUIT BARS has 300 calories. Check the detailed table above for sugar and fat content.
Is Soybeans vegan?
No, Soybeans is not certified vegan.
What is the calorie difference between Soybeans and MINI FRUIT BARS?
There is a difference of 124 calories per 100g between the two products.
