Soybeans vs Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans
Sea Salted
The Verdict: Which is Better?
When placing Soybeans and Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Soybeans takes the lead with only 5.88g of sugar per 100g, whereas Sea Salted contains 16.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soybeans offers a protein boost with 41.2g per 100g, outperforming Sea Salted in this category.
Frequently Asked Questions
Which is healthier: Soybeans or Sea Salted?
Soybeans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Soybeans vegan?
No, Soybeans is not certified vegan.
What is the calorie difference between Soybeans and Sea Salted?
There is a difference of 20 calories per 100g between the two products.
