Soybeans vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans
Tortilla chips
The Verdict: Which is Better?
When placing Soybeans and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soybeans contains significantly more sugar (5.88g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Soybeans offers a protein boost with 41.2g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Soybeans or Tortilla chips?
It depends on your goals. Soybeans has 424 calories, while Tortilla chips has 535.7143 calories. Check the detailed table above for sugar and fat content.
Is Soybeans vegan?
No, Soybeans is not certified vegan.
What is the calorie difference between Soybeans and Tortilla chips?
There is a difference of 112 calories per 100g between the two products.
