Soybeans Edamame vs Organic Original Hommus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soybeans Edamame
Organic Original Hommus
The Verdict: Which is Better?
When placing Soybeans Edamame and Organic Original Hommus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Soybeans Edamame is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Soybeans Edamame contains significantly more sugar (2.82g) compared to the milder Organic Original Hommus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Original Hommus is undeniably the healthier pick.
Looking to build muscle? Soybeans Edamame offers a protein boost with 12.7g per 100g, outperforming Organic Original Hommus in this category.
Frequently Asked Questions
Which is healthier: Soybeans Edamame or Organic Original Hommus?
It depends on your goals. Soybeans Edamame has 127 calories, while Organic Original Hommus has 286 calories. Check the detailed table above for sugar and fat content.
Is Soybeans Edamame vegan?
No, Soybeans Edamame is not certified vegan.
What is the calorie difference between Soybeans Edamame and Organic Original Hommus?
There is a difference of 159 calories per 100g between the two products.
